Top Foods For Muscle Soreness

Muscle soreness is one of the biggest reasons that we hate to work out. Once that pain kicks in, we instantly think of giving up the gym. Check out these following foods that you should eat post workouts to reduce muscle soreness and motivate you to go back to the gym.


Berries are rich in antioxidants; it can help reduce inflammation and muscle soreness. They also help prevent free radical damage to our cells. Try to eat blueberries, acai berries, and red berries.


Cherries, known as anthocyanins, help relieve both muscle pain and inflammation. Also, it helps with the cellular damage that occurs to the muscles after intense exercise.


If you prefer to get your antioxidants through vegetables, try broccoli, spinach, and carrots.Did you know that broccoli contains more vitamin C than an orange?

Ginger and turmeric

They are both rich in inflammatory compounds. They can decrease muscle soreness, reduce the pain, and speed up the recovery process.Try to use this tow with your cooking or add them to your tea as they have so many benefits, including cancer-fighting properties.


Muscle tearing that occurs during your workout needs protein for restoration. Eggs contain quality protein proven to rebuild and repair muscle. They also provide vital vitamins like vitamins A, E, K, and B.


Salmon is rich in protein and healthy fats. It contains high levels of Omega-3 that fights inflammation, boosts blood flow to muscles during exercise, and it decreases muscle soreness and reduces swelling.

Choosing to ease your pain with healthy food intake is definitely better than using unnecessary pain killers, and muscle relaxants.Do consider stocking your fridge with this healthy option to keep you motivated to go back to the gym and do your best towards a healthy lifestyle.

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