How to Lose Fat Quickly

While we’re not usually trying to get in shape, if you’ve got only one week or couple of days to look your best, you’ll need to commit to a strict diet this period. Here you are 5 tips that will help you to know how to lose fat quickly:  

1- Learn how to speed up the fat burning process

Eat less and exercise more. It’s as simple as that! The goal is to burn more calories than you consume in a day. One pound is equivalent to 3500 calories, which means you’ll have to burn 3500 calories more than you consume to burn a pound. Reduce calorie consumption by decreasing portion sizes. Make sure you read the labels of everything you eat so you can count the calories you consume. Eat small meals and snacks throughout the day. This will make your metabolism fast and will prevent your body from saving extra fat. Do aerobic exercises such as running, walking, swimming and cycling. This will help your metabolism to accelerate and burn calories. Remember that exercise burns calories, but not only will you lose weight that way. To achieve this, you definitely have to eat less.

2- Eat a Few Hours Before Going to Sleep

Your metabolism gets much slower while sleeping, so it’ll take longer time to digest the food. Also, if you eat early during the day, you will have the necessary energy to perform all the activities you do every day.

3- Do not skip a meal

Skipping some meals will force your body into the starvation mode, which will cause the accumulation of extra fat. Think of your metabolism as if it were fire and food as fuel. If you want to keep the fire strong, you will have to add firewood, newspapers and logs. If you stop putting these things on fire, it will eventually die. With this similarity, if you starve yourself, your metabolism will slow down with the passage of time. It is better to eat four or five small meals throughout the day than to eat two or three large ones, because your body will have more time to digest the food. Consider eating smaller meals with snacks between them. This will keep your metabolism working throughout the day. Try healthy snacks between each meal: a piece of fruit such as a banana or an apple, a glass of Greek yogurt, a granola bar, some carrots, or a small amount of salad.

4- Drink a lot of water

Did you know that sometimes the human body confuses between hunger and thirst? If you have a craving for something, but you really are not hungry, there is a chance that your body is dehydrated. You should drink at least 8 glasses of water a day.

5- Eat fruits, vegetables and proteins without fat

These foods are rich in nutrients, and give your body the nutrients it needs without filling it with extra calories. Replace the bread and white rice with whole-grain versions of bread and rice. Reduce the calories in bread, pasta, alcohol, and sugary foods so you can lose fat faster.   After applying these tips, then congratulation! Finally you get in shape, fit and ready for your occasion!

Call us:
800-19-712
Come to Fit In Time Bahrain.
Leave a request for the first EMS Personal Training session on our website
Sunday, Mar 17
A Low Carb Diet Plan for Weight Loss
Following a low carb diet plan can be helpful for easily weight loss. That's why we chose the most common questions about how to follow this diet plan!
Saturday, Mar 16
Fitness: 4 Tips to stay motivated
Do you get frustrated and feel giving up when you try to achieve your fitness goals? Here are the most motivational tips that needed for fitness journey!
The best juice recipes for weight loss and fat burn
Friday, Mar 15
The best juice recipes for weight loss and fat burn
Are you following a diet and get tired of eating the same food over and over again? Here’s a collection of tasty juice recipes for weight loss and fat burn!