While we’re not usually trying to get in shape, if you’ve got only one week or couple of days to look your best, you’ll need to commit to a strict diet this period. Here you are 5 tips that will help you to know how to lose fat quickly:
Eat less and exercise more. It’s as simple as that! The goal is to burn more calories than you consume in a day. One pound is equivalent to 3500 calories, which means you’ll have to burn 3500 calories more than you consume to burn a pound. Reduce calorie consumption by decreasing portion sizes. Make sure you read the labels of everything you eat so you can count the calories you consume. Eat small meals and snacks throughout the day. This will make your metabolism fast and will prevent your body from saving extra fat. Do aerobic exercises such as running, walking, swimming and cycling. This will help your metabolism to accelerate and burn calories. Remember that exercise burns calories, but not only will you lose weight that way. To achieve this, you definitely have to eat less.
Your metabolism gets much slower while sleeping, so it’ll take longer time to digest the food. Also, if you eat early during the day, you will have the necessary energy to perform all the activities you do every day.
Skipping some meals will force your body into the starvation mode, which will cause the accumulation of extra fat. Think of your metabolism as if it were fire and food as fuel. If you want to keep the fire strong, you will have to add firewood, newspapers and logs. If you stop putting these things on fire, it will eventually die. With this similarity, if you starve yourself, your metabolism will slow down with the passage of time. It is better to eat four or five small meals throughout the day than to eat two or three large ones, because your body will have more time to digest the food. Consider eating smaller meals with snacks between them. This will keep your metabolism working throughout the day. Try healthy snacks between each meal: a piece of fruit such as a banana or an apple, a glass of Greek yogurt, a granola bar, some carrots, or a small amount of salad.
Did you know that sometimes the human body confuses between hunger and thirst? If you have a craving for something, but you really are not hungry, there is a chance that your body is dehydrated. You should drink at least 8 glasses of water a day.
These foods are rich in nutrients, and give your body the nutrients it needs without filling it with extra calories. Replace the bread and white rice with whole-grain versions of bread and rice. Reduce the calories in bread, pasta, alcohol, and sugary foods so you can lose fat faster. After applying these tips, then congratulation! Finally you get in shape, fit and ready for your occasion!