A Low Carb Diet Plan for Weight Loss

Following a low carb diet plan can be helpful for easily weight loss. Among other things, it benefits metabolic health and promotes the control of high blood sugar levels.

The adoption of a low carb diet is one of the current trends to lose weight in a healthy way. It mainly decreases the foods that contain high levels of carbohydrate, and replace them with sources of minimal levels of carbohydrate such as fruits and vegetables.

On the other hand, it is recommended to increase the intake of proteins and unsaturated or “good” fats, due to its high energy value that can help to stimulate the functions of metabolism to enhance the fat burning process.

What are the benefits of following a low carb diet plan?

In a low carbohydrate diet, you just limit the consumption of foods such as rice, pasta and bread, in order to lose weight easily. It is not a restrictive eating plan, it includes some sources of complex carbohydrates, proteins and fats.

Carbohydrates are one of the macronutrients that form the food pyramid. However, when it comes to weight loss, it is necessary to limit your intake and choose the foods that contains the minimum carbo quantities.

Following a diet plan, with a low intake of this nutrient, has other benefits in the human body. In fact, it is suggested to reduce the cardiovascular risk that often arises due to obesity.

Low carb diet: what to eat and to avoid?

You can find below a list of what foods you should eat or avoid when you follow a low carb diet:

Foods to eat:

  • Fresh fruits and vegetables
  • Legumes and nuts
  • Lean meats (meat, chicken and fish)
  • Low-fat dairies
  • Eggs
  • Olive oil
  • Healthy seeds (chia, flaxseed, sesame, etc.)
  • Condiments and fresh herbs
  • Avocado (fruit and oil)
  • Coffee and tea without sugar

Foods to avoid:

  • Sweets and bakery products
  • Refined sugar
  • Whole milk and flavored dairy products
  • Fruit in syrup
  • Chocolate
  • Sugary desserts
  • Potatoes and rice
  • Soft drinks and sugary drinks
  • Pasta and whole grains
  • Corn and derivatives

A low carb diet is a simple model of nutrition that can provide many benefits. In spite of this, it is not convenient to follow for long time, because this macronutrient is one of the main sources of energy of the human body!

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