The best pre-workout snacks

Fruit Smoothie

Easy digestive food is preferable before the workout. A fruit smoothie always a good idea it tastes good, and it will provide you with the energy you need to complete your workout.

Hummus Toast or vegetables

Small toast topped with hummus is perfect as a snack before your work out. Also, hummus and veggies combo is another choice that you can eat.

Greek Yogurt

It’s a good idea to add fruit, cereal, almond, or granola to your greek yogurt. It will give it a satisfying taste to put you in the right mood for working out.

Energy balls or bars

Energy balls or bars super fast source of energy for busy people, and you can bake a bunch of them ahead of time and eat one before a workout it will give the energy needed.

Call us:
Come to Fit In Time Bahrain.
Leave a request for the first EMS Personal Training session on our website
Thursday, Sep 12
The easiest healthy tips for fat loss
Eating a 100-calorie snack pack of cookies or pretzels may seem ordinary,тbut it's more likely to make you hungrier than if you ate something more substantial.
Monday, Sep 2
Diet mistakes you do without knowing
Skipping meals might seem like an easy way to eat less, but it will make you eat more later.
Saturday, Aug 24
The best pre-workout snacks
60 min before hitting the gym it’s important to fuel your body with enough energy