5 foods that will boost your mood

There is a lot of things you can do to elevate your mood like working out, socializing, meditation also there is a way through what you eat! Yes some foods that will improve your mood and make you feel happier Here are 5 foods that will help you to get there

Dark chocolate

Dark chocolate contains magnesium, a mineral that has been shown to reduce the symptoms of depression, and it plays a critical role in brain function. Dark chocolate will lower your blood pressure and improve blood circulation plus it’s a good source of antioxidants.


Study shows that low levels of selenium and vitamin D are directly linked to high risk of depression. Mushrooms are rich in selenium, and vitamin D, so don’t forget to incorporate them into your diet.


Coffee can elevate your mood faster than anything else. Study shows that coffee is linked to the feeling of pleasure and affection. It will elevate your energy levels so you can have better attuned toward your daily responsibilities. Don’t overdo your coffee breaks be moderate, one cup per day is enough.

Raw walnut

Walnuts are perfect as a snack they are full of protein and fiber that will make you feel full and regulate your food circulation. Walnut also full of magnesium a mineral as stated before helps with depression symptoms.

Spinach and Kale

These green leaves are full of omega 3 fatty acids, vitamin C, A, K, iron, and magnesium. Incorporating this 2 with your daily diet have so many positive effects on your body.

Call us:
Come to Fit In Time Bahrain.
Leave a request for the first EMS Personal Training session on our website
Thursday, Sep 12
The easiest healthy tips for fat loss
Eating a 100-calorie snack pack of cookies or pretzels may seem ordinary,тbut it's more likely to make you hungrier than if you ate something more substantial.
Monday, Sep 2
Diet mistakes you do without knowing
Skipping meals might seem like an easy way to eat less, but it will make you eat more later.
Saturday, Aug 24
The best pre-workout snacks
60 min before hitting the gym it’s important to fuel your body with enough energy