Our bodies get used to the routines of diet and exercise very fast. Change your body’s routine by changing your exercise plan as it will help you overcome Laziness and prevent weight gain. You can alternate between eating 6 small meals a day and three large meals the next and alternate between cardio and strength exercises throughout the week.
Losing weight can often cause a desire to eat compulsively, or eat excessively. The best way to avoid overeating or compulsive eating is to eat the things you crave, but in moderation. If you are constantly depriving yourself of these things, you will be much more likely to have episodes of binge eating or overeating.
If you have lost weight, then probably your stomach has shrunk, which means that you need less food to feel satisfied. Listen to your body, and only eat what you need to feel full. If you return to your old eating routines after having reached your ideal weight, you will definitely gain weight again.
If you are suffering constantly, you will give up your diet and exercise plan. Find a lifestyle that you feel comfortable with. Choose to do the exercise you enjoy. If you have fun, you will repeat it for a long time.
If you love sugar then eat dark chocolate, honey, yogurt or fruit instead of ice cream, cookies and cake. This way you will satisfy your sweet tooth without ruin your waistline!
People, who keep a food and exercise diary, lose more weight than those who do not. Keeping track of your behavior can help you to determine what works for you and what does not.
This will drive you crazy, and it will be deceptive because the weight of all people varies from 2 to 3 pounds each day.
This will help you to fill your stomach so that you will feel full and satisfied faster
You can share ideas and advices, and motivate each other when someone feels like giving up!
This can keep you motivated and give you the irresistible sense of satisfaction when you finally take that “after” photo.